"l felt really at peace after our session". Thank you
The secret to optimal functioning is taking the First Step!
Graduation from therapy, not dependence is the goal.
Online ADHD Management,
Counselling & Support
Strength-based Interventions to Thrive
Not Just Survive!
Executive Functioning skills impacted by ADHD:
INHIBITION
verbal and behavioural
self-regulation
ACTION
planning/prioritising, time management, initiating, organisation
EMOTION
controlling emotions
ENERGY
alertness, sustained attention, staying power
GOALS
setting & finishing tasks
FOCUS
staying on a task, shifting between tasks, ability to be flexible
RECALL
working memory
SELF-EVALUATION
self-judgment & self-awareness
MOTIVATION
Stress
Psychoeducation
Medication compliance (if needed)
Mindfulness
Sleep hygiene
Social engagement
Thought control
Organisation
Memory building
Motivation
Emotional regulation
Time management
Goal setting
Increasing psychological flexibility
Collaborating with existing supports as needed
Substance use
Eating disorders
Self-harming behaviour
Anxiety
Depression
Trauma histories
Building sense of self
OCD
Book a 15min complimentary introductory chat to see if this is the right space for you and how focused support can benefit any challenges you are currently facing.